Vitamins play an important role in the health of everyone, but those who suffer from diabetes should take extra care when supplementing their diet with vitamins.
Certain vitamins can actually be detrimental to people with diabetes and can increase their risk of developing further health complications. Below are ten tips on which vitamins diabetics should avoid and why.
- Vitamin A: Too much Vitamin A can trigger spikes in blood sugar levels, which can be especially dangerous for diabetics. Vitamin A can also increase insulin resistance, which can also lead to an unhealthy spike in blood sugar.
- Vitamin B6: B6 can cause an increase in blood sugar levels, so it is best to avoid it if you are diabetic.
- Vitamin C: Vitamin C can increase the risk of developing diabetic complications such as kidney damage, eye damage, and nerve damage. It can also interfere with the body’s ability to properly metabolize glucose, so diabetics should avoid taking large doses of Vitamin C.
- Vitamin D: Vitamin D can also raise blood sugar levels, so diabetics should be careful when supplementing their diets with Vitamin D.
- Vitamin E: Vitamin E can increase the risk of developing heart problems and can also interfere with the body’s ability to regulate blood sugar levels.
- Vitamin K: Vitamin K can interfere with the body’s ability to use insulin properly, so it is best to avoid it if you are diabetic.
- Niacin: Niacin can raise blood sugar levels and can also decrease the body’s sensitivity to insulin, so it is best to avoid it if you are diabetic.
- Folic Acid: Folic acid can cause an increase in blood sugar levels, so it is best to avoid it if you are diabetic.
- Magnesium: Magnesium can interfere with the body’s ability to use insulin properly and can also raise blood sugar levels, so it is best to avoid it if you are diabetic.
- Zinc: Zinc can interfere with the body’s ability to use insulin properly and can also raise blood sugar levels, so it is best to avoid it if you are diabetic.
It is important to remember that every person’s body is different, so it is important to consult your doctor before taking any vitamins or supplements if you are diabetic. Additionally, it is important to remember that vitamins and supplements
Should never be used as a substitute for a healthy diet and regular exercise. Following these tips can help ensure that you are getting the vitamins and nutrients you need while avoiding any potential risks associated with taking certain vitamins.
You should read this diabetes site article to know more about best multivitamins for diabetics.
